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<h2>non-judging&nbsp;</h2><p>Be an unbiased observer of your own experience. Recognise the ongoing judgement and reaction to inner and outer experience.</p><h2>patience</h2><p>Patience is a sign of wisdom because it shows we reciognise that things happen in their own time.</p><h2>beginner's mind</h2><p>We can be open to new possibilities if we keep an open mind and avoid getting weighted down by our own experience.</p><h2>trust</h2><p>Build a foundational trust with yourself and your emotions. Recognise that it's acceptable to make mistakes.</p><h2>non-striving</h2><p>The objective is to be with yourself right now, in this morment. Pay attention to what happens rather than attempting to change anything.</p><h2>acceptance</h2><p>Look at things objectively. This prepares you to respond appropriately to everything that happens in your life.</p><h2>letting go</h2><p>The mind wants to hold onto ideas, feelings and situations when we pay attention to our inner experience. Leave your experience as it is at this moment.</p>

The 7 pillars of mindfulness

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